5 x Drills for 2 Players –     “Up & Down” Exercises

5 x Drills for 2 Players – “Up & Down” Exercises

In this set of padel drills we focus on “Up & Down” Exercises – which involve padel volleys, smashes and hitting after the glass.

As with most 2 player drills, the aim is to work together and focus on consistency, while following padel specific movements on court.

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Sandy Farquharson

Sandy focused his attention from tennis to padel in 2010, learning the game with several trips and courses in Spain. His education in Sports Biomechanics, combined with playing and coaching at an international level (both in tennis and now padel) puts him in a great position to share his insights in the sport, hopefully helping others learn in the process.

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