Bandeja – Chest vs Arm Technique

Bandeja – Chest vs Arm Technique

This video illustrates 2 different, but effective, ways to hit the bandeja. Professional players use both of these bandejas depending on the situation. Here we explain the technique using the chest and then the arm. Players should gain confidence with the chest technique first, before starting to learn the arm technique (which is similar to the Vibora).

Sandy Farquharson

Sandy focused his attention from tennis to padel in 2010, learning the game with several trips and courses in Spain. His education in Sports Biomechanics, combined with playing and coaching at an international level (both in tennis and now padel) puts him in a great position to share his insights in the sport, hopefully helping others learn in the process.

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