Bandeja – Chest vs Arm Technique

https://youtu.be/ogYbQtN6lNk This video illustrates 2 different, but effective, ways to hit the bandeja. Professional players use both of these bandejas depending on the situation. Here we explain the technique using…

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3 Common Errors – The Smash

https://youtu.be/dBiK0Qf4ERk The smash is one of the most satisfying shots to hit when you play the ball well. Unfortunately it is also satisfying even if you are making one of…

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Secrets of the Bandeja

The bandeja is one of the most difficult shots for players to learn. This is particularly difficult for tennis players, as the technique, contact point and even shot objectives are…

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Bandeja From Scratch!

https://youtu.be/yHAJ5XjFUNg This video explains one of the more difficult shots to learn: THE BANDEJA We start from a beginner level and illustrate the steps for learning the shots and what…

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3 Tips: Better Bandejas

https://youtu.be/GCwsNlN6w2I The bandeja in padel is one of the most difficult shots to hit and players are often so focused on the specific technique that they forget these 3 important…

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How To Smash The Ball Out

https://youtu.be/Fln3X6oEE7U This video can help you hit your Padel Tennis smash out of the court. The topspin smash is aiming to bounce over the 3 meter fence for a winner…

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